Decided to run in the indoor track last Friday morning with the running group at the Rec Center. 1000 m repeats consisted in about four laps. The idea was to run the first three laps at a fast pace, and then sprint in the last lap. Ran in my new Newton Distance III shoes. I could feel a little bit of pain on my left foot, but it was minor, so I continued running.
1000 m
|
4:14 min
|
6:48 MM
|
1000 m
|
4:08 min
|
6:39 MM
|
1000 m
|
4:17 min
|
6:53 MM
|
I didn't know exactly how many intervals the group was planing on doing, but three intervals were enough for me. The group did two more 1000's.
I have several goals this year, but the most important one is to stay injury-free. Not really sure how to do this, but I will pay more attention on this. Having two stress fractures last year was just horrible. I don't ever want to have another stress fracture. I am putting my trust to Newton running. I'll stay with these shoes for 2015 and I hope they help me improve my running form and stay injury free.
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