Tabata Training

I am starting to get back into running. Very slowly. Since I have been training on the elliptical machine for almost three months, I feel I am getting a better hang of it.  I enjoyed doing the elliptical without holding the handle bars.  Also, once in a while (once or twice a week), I enjoy doing Tabata workouts. Today, I did some warming up for about 5 to 10 minutes, then went as fast as I could (90-100 RPM) for one minute, then one minute rest, and I repeated this ten times. These Tabata workouts are tough, but I really believe they are really good workouts.

Garmin Connect

I rested yesterday. Did only walking in the morning for about two miles.  That was a good rest day. Thursday, I ran on the CRWC track.  Did a little bit of running and walking intervals.  I hope that helps me back into running. Tomorrow, I plan to run on the Ashton Cross Country field. That should be easy on my feet.