Unbelievable weather this weekend. Dan said it was older running on the beach in Florida and Oswaldo Lopez showed pictures of Yosemite covered in snow. Didn't know what to wear for the 48 F temperature. I was definitely overdressed. Parked in the commuter lot and walked to Ashton Cross Country. Started my gymboss app and ran 1 min and walked one minute for two laps. Left foot was in pain, but it was bearable.
I believe some pain on the foot is OK. It was injured and this is hard work for it. But, my body is telling the foot it needs to heal fast because the body needs it. Well, this was the first time in a long time running outside. I will get on the interval machine this week and give my foot a break this week. I don't believe next weekend will be as nice as this one. I bet we'll be walking in snow.
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