My left calf felt better and blisters did not bothered me at all.
Decided to run intervals wearing the Newton running shoes. Temperature was very
nice (supposed to have a polar vortex). My body felt pretty good, fresh, and
had lots of energy. Six 800 intervals and one 400.
|
800 m
|
3:23 min
|
6:33 MM
|
|
800 m
|
3:27 min
|
6:50 MM
|
|
800 m
|
3:14 min
|
6:20 MM
|
|
800 m
|
3:17 min
|
6:25 MM
|
|
800 m
|
3:17 min
|
6:27 MM
|
|
800 m
|
3:26 min
|
6:52 MM
|
|
400 m
|
1:25 min
|
5:35 MM
|
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