Thursday, April 3, 2014

Indoor Track Yasso's 800's

Although foot still hurts, I was able to complete six 800 m intervals (with the ladies).  These ladies really surprised me with their incredible endurance. When is my foot going to stop hurting?  I am trying to do some foot exercises to strengthen those tendons and muscles in the foot. I hope they work.


1
2
3
4
5
6
800
800
800
800
800
800
3:24
3:28
3:23
3:32
3:26
3:26

I believe my times are not that bad. Maybe I am getting better without noticing it. I doubt I was able to do more than six intervals though.

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